Simon von Bromley / Immediate Mediaįor indoor cycling workouts, you’ll need a bike and a trainer, whether that’s low- or high-tech. What equipment do I need to use Wahoo SYSTM? A smart trainer will enable you to get the most out of Wahoo SYSTM. Wahoo SYSTM uses the brand’s own Four Dimensional Power (4DP) profile (a more sophisticated version of Functional Threshold Power, which has more in common with Critical Power), to create plans and workouts bespoke to an individual’s fitness that address their strengths and weaknesses. Or, you can pick and choose workouts as you go along. Instead of creating a virtual world in the vein of Zwift and others, Wahoo SYSTM builds you a training schedule from a plethora of workouts and content, and then helps you complete it. Wahoo SYSTM contains The Sufferfest – which Wahoo acquired in 2019 – and in keeping with that spartan training tool, dispenses with some of the bells and whistles of its rival cycling apps. The app combines a large archive of interval-based cycling workouts with strength work, yoga and mental training in order to improve your on- and off-bike fitness. Wahoo SYSTM is an all-encompassing training app that can be downloaded on iOS, Android, macOS and Windows. What is Wahoo SYSTM? Wahoo SYSTM caters for a range of athletes and offers cross-training for cyclists. This has a 14-day free trial period for new members, after which it is priced at $14.99 per month, or $149 a year. To access Wahoo SYSTM, you take out a subscription to Wahoo X. It’s similarly priced, but different from Zwift with its focus on gamification and growing number of virtual worlds. The multisport platform has running workouts and yoga as cross-training for cyclists.Īs we’ll explain later, having swallowed The Sufferfest, Wahoo SYSTM has more in common with no-nonsense TrainerRoad. Some workouts that don’t have footage can be done outdoors. Some sessions replicate the intensity of real pro-race finales. There’s no virtual reality riding, but you can ride to videos of iconic cycling routes. It’s pitched at dedicated athletes who want to complete a number of sessions a week as part of a training schedule, rather than have an occasional online smash with their mates. Its training plan builder creates a programme tailored to your targets and level of fitness. Wahoo SYSTM is an indoor training app designed mainly for indoor cycling.
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